Okay, today in this article, I'd love talking about the most significant part of getting rid of belly fat as well as total body fat. What's that most important aspect? Proper nutrition! And so, read on to learn how much exactly the top 5 flat belly diet food items are so you are able to eliminate fat now!<br> <br> Alright, first things initially. Allow me to explain the basic core concepts of a great lifestyle before I mention - http://Search.about.com/?q=mention the best flat belly - http://rt.com/search/everywhere/term/flat%20belly/ diet foods. You know, these ideas are simple and so basic, however, most folks don't follow them.....and wonder why they don't see results? The fundamental core principles are taking in plenty of water daily (I advise 1/2 to 1 gallon of water day), getting lots of sleep every night (7 8 hours of sleep nightly is ) which is ideal, cardio exercise (high intensity cardio works best), weight training exercise, as well as, good nutrition.<br> <br> With which said, what exactly are the top flat belly diet foods to help you to get rid of fat fast?<br> <br> 1. Protein - Protein is really important if you would like to get rid of fat. Proteins works to build as well as restore muscles tissue, plus protein helps with the release of body fat cells. Examples? (Egg whites, lean belly 3x supplement ( recommended - https://www.globenewswire.com/news-release/2021/03/19/2196431/0/en/Lean-Belly-3X-Review-Negative-Side-Effects-or-Real-Benefits.html ) turkey and chicken breast, almonds, protein shakes)<br> <br> 2. Fiber - You need to stop feeling hungry everyday? Load up on foods full of fiber! Examples? (Quinoa, apples, lentils, bran)<br> <br> 3. Complex carbs - I'm not talking simple carbs with these (white bread, white rice, etc.)! Complex carbs are important for your all around health. Examples? (Whole grains)<br> <br> 4. fats which are Good - Eat extra fat to lose fat....go figure! It is legitimate! The body of yours needs fat....but not the sort your thinking. fats that are Healthy are monounsaturated and Omega fatty acids. Examples? (Olive oil, fish , almonds)<br> <br> 5. vitamins & Minerals - This ought to be a no brainer here! What would dieting be without getting your fruits as well as vegetables?!