Anxiety, the worry or fear of something yet to happen can be a physically and mentally debilitating. It is often difficult to diagnose properly because the symptoms of anxiety are also symptoms shared by other conditions, or airphysio boots; you can check here - https://www.peninsuladailynews.com/marketplace/airphysio-reviews-does-it-work-what-they-wont-tell-you/ , symptoms that can occur without any condition at all. Studies show that the most effective way to combat anxiety is to take preventative action, to nip it in the bud, before it blooms into full-blown panic attack.<br> <br> <br> <br> The key to making these habits effective is to practice them when you are feeling calm, relaxed and at ease. Whilst they may seem simple, make any one of the following seven techniques a regular habit and you will soon see an overall reduction in the instances and severity of your anxiety.<br> <br> <br> <br> Effective Habit One - Breathe Deeply<br> <br> <br> <br> Anxiety is directly related to rapid, shallow breathing - http://topofblogs.com/tag/shallow%20breathing that is 'high' in the chest. The opposite long slow, deep breathing from the pit of your stomach automatically calms the body. In practicing deep breathing you will become more aware of any changes in your breathing patterns which are often the first sign of increased anxiety.<br> <br> <br> <br> Effective Habit Two - Set a focus for the day<br> <br> <br> <br> Often anxiety is caused by the fear of something that might happen, so every day set yourself a small goal that would help to counteract the impending problem. This action will direct your thoughts and feelings away from worries and anxieties and direct then towards something more constructive positive.<br> <br> <br> <br> Effective Habit Three - Keep a regular diary<br> <br> <br> <br> Write down what's bothering you as the act of writing changes how you feel about a problem. The act of writing forces you to consciously think about the cause of the anxiety and it will never look quite as scary when you read it back in black and white. Writing is one of the most effective techniques to purge the problem that could affect you. When you have finished, you can always screw the paper into a ball and throw it away!